{"id":264,"date":"2020-03-17T15:23:17","date_gmt":"2020-03-17T14:23:17","guid":{"rendered":"http:\/\/wordpress.p103017.webspaceconfig.de\/?page_id=264"},"modified":"2025-01-07T18:52:31","modified_gmt":"2025-01-07T17:52:31","slug":"mon-entrainement-personnel","status":"publish","type":"page","link":"https:\/\/healthatwork.lu\/index.php\/mon-entrainement-personnel\/","title":{"rendered":"Mon entrainement personnel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"264\" class=\"elementor elementor-264\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f42d24a e-flex e-con-boxed e-con e-parent\" data-id=\"f42d24a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8aa391f e-con-full e-flex e-con e-child\" data-id=\"8aa391f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3703a9c elementor-widget elementor-widget-heading\" data-id=\"3703a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385eae1 elementor-widget elementor-widget-text-editor\" data-id=\"385eae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p><span style=\"color: #000000;\">Pour \u00eatre au Top de sa forme et profiter pleinement de ses ressources, Health@work vous propose des parcours fitness en formule \u201cPersonal Training\u201d ou \u201cStarter Pack\u201d, assur\u00e9s par des coachs parfaitement qualifi\u00e9s.<\/span><\/p><\/div><\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h4><strong><span style=\"color: #000000;\">Pourquoi faire appel \u00e0 un Personal Coach ?<\/span><\/strong><\/h4><h6><span style=\"color: #000000;\">Ce n\u2019est plus au client \u00e0 s\u2019adapter \u00e0 l\u2019entra\u00eenement, c\u2019est l\u2019entra\u00eenement qui s\u2019adapte aux besoins du client. Une pratique saine et autonome du sport requiert un apprentissage.<\/span><br \/><span style=\"color: #000000;\">Le suivi individuel apporte plus de s\u00e9curit\u00e9 et des r\u00e9sultats plus rapides.<\/span><br \/><span style=\"color: #000000;\">La plupart des personnes qui pratiquent un sport sans encadrement n\u2019optimisent pas leurs performances et abandonnent souvent la pratique apr\u00e8s quelques mois.<\/span><\/h6><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4abad6 elementor-widget elementor-widget-image\" data-id=\"b4abad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"748\" height=\"818\" src=\"https:\/\/healthatwork.lu\/wp-content\/uploads\/2025\/01\/My-coach.jpg\" class=\"attachment-large size-large wp-image-3478\" alt=\"\" srcset=\"https:\/\/healthatwork.lu\/wp-content\/uploads\/2025\/01\/My-coach.jpg 748w, https:\/\/healthatwork.lu\/wp-content\/uploads\/2025\/01\/My-coach-274x300.jpg 274w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdaae4e e-con-full e-flex e-con e-child\" data-id=\"bdaae4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-477bfa7 elementor-widget elementor-widget-image\" data-id=\"477bfa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"968\" height=\"1024\" src=\"https:\/\/healthatwork.lu\/wp-content\/uploads\/2025\/01\/cf1-1-968x1024.jpg\" class=\"attachment-large size-large wp-image-3477\" alt=\"\" srcset=\"https:\/\/healthatwork.lu\/wp-content\/uploads\/2025\/01\/cf1-1-968x1024.jpg 968w, https:\/\/healthatwork.lu\/wp-content\/uploads\/2025\/01\/cf1-1-284x300.jpg 284w, https:\/\/healthatwork.lu\/wp-content\/uploads\/2025\/01\/cf1-1-768x812.jpg 768w, https:\/\/healthatwork.lu\/wp-content\/uploads\/2025\/01\/cf1-1.jpg 1200w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9830ac6 elementor-widget elementor-widget-heading\" data-id=\"9830ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My performance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05465eb elementor-widget elementor-widget-text-editor\" data-id=\"05465eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h6><span style=\"color: #000000;\">Elaboration d\u2019un programme personnalis\u00e9. Encadrement personnalis\u00e9 par un entra\u00eeneur qualifi\u00e9 et suivi individuel d\u2019un programme adapt\u00e9 sur mesure. Concentration, suivi et motivation assur\u00e9s.<\/span><br \/><span style=\"color: #000000;\">R\u00e9sultats efficaces et objectifs cibl\u00e9s atteints.<\/span><br \/><span style=\"color: #000000;\">Package de 6h ou 10h<\/span><\/h6><p><span style=\"color: #000000;\">\u00a0<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e76bed e-flex e-con-boxed e-con e-parent\" data-id=\"1e76bed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a43449 e-con-full e-flex e-con e-child\" data-id=\"5a43449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-387d2b9 elementor-widget elementor-widget-heading\" data-id=\"387d2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">&gt; Le Starter Pack : pour se familiariser<\/br> avec le Personal Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80a9129 e-flex e-con-boxed e-con e-parent\" data-id=\"80a9129\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cf5c6f0 e-con-full e-flex e-con e-child\" data-id=\"cf5c6f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3805766 elementor-widget elementor-widget-text-editor\" data-id=\"3805766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Dans un premier temps, l\u2019entra\u00eeneur analyse les objectifs \u00e0 atteindre et vous apporte les conseils ad\u00e9quats. Vous pourrez ainsi vous initier au Personal Training tout en vous entra\u00eenant avec votre coach.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76a7e29 e-con-full e-flex e-con e-child\" data-id=\"76a7e29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd6fc0 elementor-widget elementor-widget-text-editor\" data-id=\"4fd6fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3><span style=\"color: #000000;\"><strong>Starter Pack Formule 2 h<\/strong><\/span><\/h3><h6><span style=\"color: #000000;\">30 min d\u2019interview<\/span><br \/><span style=\"color: #000000;\">2 s\u00e9ances de 45 min<\/span><\/h6><h3><span style=\"color: #000000;\"><strong>Pour aller plus loin<\/strong><\/span><\/h3><h6><span style=\"color: #000000;\"><strong>Formule 6 h<\/strong><\/span><br \/><span style=\"color: #000000;\">12 s\u00e9ances de 30 min<\/span><br \/><span style=\"color: #000000;\">8 s\u00e9ances de 45 min<\/span><\/h6><h6><span style=\"color: #000000;\"><strong>Formule 12 h :<\/strong><\/span><br \/><span style=\"color: #000000;\">24 s\u00e9ances de 30 min<\/span><br \/><span style=\"color: #000000;\">16 s\u00e9ances de 45 min<\/span><\/h6><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21388c elementor-widget elementor-widget-spacer\" data-id=\"b21388c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>My Coach Pour \u00eatre au Top de sa forme et profiter pleinement de ses ressources, Health@work vous propose des parcours fitness en formule \u201cPersonal Training\u201d ou \u201cStarter Pack\u201d, assur\u00e9s par des coachs parfaitement qualifi\u00e9s. Pourquoi faire appel \u00e0 un Personal Coach ? Ce n\u2019est plus au client \u00e0 s\u2019adapter \u00e0 l\u2019entra\u00eenement, c\u2019est l\u2019entra\u00eenement qui s\u2019adapte&hellip;&nbsp;<a href=\"https:\/\/healthatwork.lu\/index.php\/mon-entrainement-personnel\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Mon entrainement personnel<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-264","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healthatwork.lu\/index.php\/wp-json\/wp\/v2\/pages\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthatwork.lu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthatwork.lu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthatwork.lu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthatwork.lu\/index.php\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":25,"href":"https:\/\/healthatwork.lu\/index.php\/wp-json\/wp\/v2\/pages\/264\/revisions"}],"predecessor-version":[{"id":3482,"href":"https:\/\/healthatwork.lu\/index.php\/wp-json\/wp\/v2\/pages\/264\/revisions\/3482"}],"wp:attachment":[{"href":"https:\/\/healthatwork.lu\/index.php\/wp-json\/wp\/v2\/media?parent=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}